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Cauliflower Wellness Bowl

Barker's of Geraldine

Vegan

Barker's of Geraldine

Vegetarian

Serves 1 person

10 min prep

10 min cook

Anathoth Farm pickles are great stirred through rice and other grains such as quinoa or barley, or cooked beans and lentils to add extra flavour. Create a quick wellness bowl for a nutritious, wholesome lunch or dinner with our Cauliflower Pickle.

By Barker's

Ingredients

  • Cauliflower, chopped into florets
  • Chickpeas, rinsed and drained
  • 2 Tbsp Harissa spice mix
  • 1 cup Cooked brown rice
  • 4 Tbsp Anathoth Farm Cauliflower Pickle
  • Salad greens
  • Raw seasonal vegetables
  • Avocado
  • Mixed seeds, toasted

Method

  1. Toss cauliflower and chickpeas in the spice mix and lightly roast, then set aside to cool.
  2. Toss cooked brown rice or quinoa with 2 tablespoons of the Anathoth Farm Cauliflower Pickle and pile into a bowl
  3. Arrange roasted cauliflower, roasted chickpeas, raw vegetables and avocado on top of the bowl.
  4. Add dollops of the remaining pickle and scatter over the toasted mixed seeds.

This Recipe Uses

Cauliflower Pickle 380g
Vegan

Vegan

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